Libby Cook

LMHCA
  • Washington
  • Washington Telehealth

Accepting New Patients

  • Individual Therapy
  • she/her
  • Serves Ages 18 to 70

Primary Specialties

  • Anxiety
  • Depression
  • Grief/Loss
  • Substance Use/Abuse
Also Experienced With
  • ACT (Acceptance and Commitment Therapy)
  • Anger Management
  • Behavioral Issues
  • CBT (Cognitive Behavioral Therapy)
  • DBT (Dialectical Behavioral Therapy)
  • Domestic Abuse
  • Family Issues
  • Family Trauma
  • Life Transitions
  • Mindfulness
  • Motivational Interviewing
  • Narrative Therapy
  • Psychosis
  • Self-Esteem
  • Stress
  • Women's Issues

Overview

I am a licensed mental health counselor associate who graduated from Southwestern College. With a passion for helping individuals overcome their mental health challenges, I utilize various modalities such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), narrative therapy, Motivational Interviewing, and solution-focused therapy. Taking a holistic approach, I believe in addressing the mind, body, and spirit to promote overall well-being.

I specialize in working with individuals who are dealing with depression, anxiety, and feelings of burnout. These conditions can significantly impact daily life and overall well-being. By providing a safe and supportive environment, I help clients explore their emotions, develop coping strategies, and work towards personal growth. Through collaborative and client-centered therapy, my goal is to empower individuals to overcome obstacles and achieve their mental health goals.

Insurances Accepted

  • Aetna
  • Cigna
  • Cigna EAP
  • Kaiser Permanente
  • Kaiser Permanente Northwest
  • Premera Blue Cross
  • Regence
  • United Healthcare
  • United Healthcare EAP