Libby Cook

Primary Specialties

• Anxiety
• Depression
• Grief/Loss
• Substance Use/Abuse

Also Experienced With

• ACT (Acceptance and Commitment Therapy)
• Anger Management
• Behavioral Issues
• CBT (Cognitive Behavioral Therapy)
• DBT (Dialectical Behavioral Therapy)
• Domestic Abuse
• Family Issues
• Family Trauma
• Life Transitions
• Mindfulness
• Motivational Interviewing
• Narrative Therapy
• Psychosis
• Self-Esteem
• Stress
• Women's Issues

Overview

I am a licensed mental health counselor associate who graduated from Southwestern College. With a passion for helping individuals overcome their mental health challenges, I utilize various modalities such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), narrative therapy, Motivational Interviewing, and solution-focused therapy. Taking a holistic approach, I believe in addressing the mind, body, and spirit to promote overall well-being.

I specialize in working with individuals who are dealing with depression, anxiety, and feelings of burnout. These conditions can significantly impact daily life and overall well-being. By providing a safe and supportive environment, I help clients explore their emotions, develop coping strategies, and work towards personal growth. Through collaborative and client-centered therapy, my goal is to empower individuals to overcome obstacles and achieve their mental health goals.

Insurances Accepted

• Aetna
• Cigna
• Cigna EAP
• Kaiser Permanente
• Kaiser Permanente Northwest
• Premera Blue Cross
• Regence
• United Healthcare
• United Healthcare EAP