Libby Cook
LMHCA
![11628 Elizabeth Cook Headshot](https://mindfultherapygroup.com/wp-content/uploads/2024/03/11628-Elizabeth-Cook-Headshot.jpg)
-
Washington
-
Telehealth
- Individual Therapy
- she/her
- Serves Ages 18 to 70
Primary Specialties
- Anxiety
- Depression
- Grief/Loss
- Substance Use/Abuse
Also Experienced With
- ACT (Acceptance and Commitment Therapy)
- Anger Management
- Behavioral Issues
- CBT (Cognitive Behavioral Therapy)
- DBT (Dialectical Behavioral Therapy)
- Domestic Abuse
- Family Issues
- Family Trauma
- Life Transitions
- Mindfulness
- Motivational Interviewing
- Narrative Therapy
- Psychosis
- Self-Esteem
- Stress
- Women's Issues
Overview
I am a licensed mental health counselor associate who graduated from Southwestern College. With a passion for helping individuals overcome their mental health challenges, I utilize various modalities such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), narrative therapy, Motivational Interviewing, and solution-focused therapy. Taking a holistic approach, I believe in addressing the mind, body, and spirit to promote overall well-being.
I specialize in working with individuals who are dealing with depression, anxiety, and feelings of burnout. These conditions can significantly impact daily life and overall well-being. By providing a safe and supportive environment, I help clients explore their emotions, develop coping strategies, and work towards personal growth. Through collaborative and client-centered therapy, my goal is to empower individuals to overcome obstacles and achieve their mental health goals.
Insurances Accepted
- Aetna
- Cigna
- Cigna EAP
- Kaiser Permanente
- Kaiser Permanente Northwest
- Premera Blue Cross
- Regence
- United Healthcare
- United Healthcare EAP