-
Washington
-
Telehealth
Online Scheduling Available
Accepting New Patients
- Individual Therapy
- She/Her
- Serves Ages 18+
Primary Specialties
- ADHD (Attention-Deficit/Hyperactivity Disorder)
- Anxiety
- LGBTQ Specialized
- Caregiver Issues
Also Experienced With
- ACT (Acceptance and Commitment Therapy)
- Adjustment Issues
- CBT (Cognitive Behavioral Therapy)
- DBT (Dialectical Behavioral Therapy)
- Depression
- Grief/Loss
- LGBTQ Friendly
- Life Transitions
- PTSD (Post-traumatic stress disorder)
- Parenting
- Psychodynamic
- Relational Therapy
- Suicidal Ideation
- Transgender Issues
- Women's Issues
Overview
Life can feel overwhelming when anxiety, grief, trauma, ADHD, or depression interfere with daily life and relationships. I help clients regain balance, calm, and clarity using a blend of CBT, DBT, ACT, mindfulness, and psychodynamic therapy. Together we explore patterns, develop practical skills, and practice strategies that support emotional regulation, better boundaries, and meaningful change. I create a safe, affirming, and collaborative space where your experiences are seen and valued. My approach is warm, down-to-earth, and focused on your goals, helping you move from feeling stuck to feeling more confident, grounded, and in control of your life.
Insurances Accepted
- Aetna
- Cigna
- Cigna EAP
- Kaiser Permanente
- Kaiser Permanente Northwest
- Regence
- United Healthcare