Elizabeth Ecklund

Primary Specialties

• Adjustment Issues
• Anxiety
• Identity Issues
• Stress

Also Experienced With

• ACT (Acceptance and Commitment Therapy)
• ADHD (Attention-Deficit/Hyperactivity Disorder)
• Attachment Issues
• Body Image Issues
• CBT (Cognitive Behavioral Therapy)
• Caregiver Issues
• Creativity
• DBT (Dialectical Behavioral Therapy)
• Depression
• Family Issues
• Geriatric Issues
• PTSD (Post-traumatic stress disorder)
• Solution Focused
• Strength-Based Therapy

Overview

Elizabeth specializes in working with adults who experience stress and/or depression, are high achievers (or would like to be), legal system workers, healthcare workers, first responders, athletes, entrepreneurs and military members. Her clients generally report feeling “burned out”, “stuck”, “lost” and/or have anxiety about the future. Elizabeth has found a lot of success working with people who have never experienced therapy and may have reservations surrounding therapy. She believes that the client is the expert of their own life and works hard to provide the support, tools and customized approach to assist in their journey. Elizabeth’s methods include using humor and lightheartedness to create an inviting space where people can come be themselves without judgment. Her goal is to create a place where clients not only discover the immense value of therapy, but also learn about themselves and find joy, peace, purpose and a sense of direction.

Insurances Accepted

• Aetna
• Cigna
• Cigna EAP
• Kaiser Permanente
• Kaiser Permanente Northwest
• Premera Blue Cross
• Regence
• United Healthcare
• United Healthcare EAP