Helen Jackson
LMHCA
- Washington
- Telehealth
- Individual Therapy
- she/her
- Speaks English, Spanish
- Serves Ages 18+
Primary Specialties
- ADHD (Attention-Deficit/Hyperactivity Disorder)
- Adjustment Issues
- Physical Disability
- Self-Esteem
Also Experienced With
- Aging
- Anxiety
- Cognitive Disability
- Depression
- Developmental Disorders
- Eating Disorders
- Grief/Loss
- Learning Disorders
- Life Transitions
- Motivational Interviewing
- Parenting
- Person-Centered Therapy
- Pregnancy
- Solution Focused
- Strength-Based Therapy
- Stress
Overview
I am a multicultural, bilingual licensed mental health counselor associate. I graduated from California State University – Los Angeles and have over 15 years of experience working with individuals with adjustment challenges and coping issues. Throughout my academic and vocational endeavors, I have developed a genuine passion for helping individuals, couples, and families (ages 10-95) overcome various mental health challenges in various settings (home, school, pre-vocational, vocational, etc.), My therapeutic approach stems from a holistic standpoint. Through my therapy I utilize an eclectic model which consist of various modalities such as Cognitive Behavioral Therapy (CBT), Holistic Therapy, Person-Centered Therapy (PCT), Rational-Emotive-Behavioral Therapy (REBT), Motivational Interviewing, and Solution-Focused Therapy. Through this holistic approach, I believe that the individual, couple, or families can address and overcome their challenges and renhance their quality of life.
Insurances Accepted
- Aetna
- Cigna
- Cigna EAP
- Kaiser Permanente
- Kaiser Permanente Northwest
- Regence
- United Healthcare
- United Healthcare EAP