Helen Jackson

Primary Specialties

• ADHD (Attention-Deficit/Hyperactivity Disorder)
• Adjustment Issues
• Physical Disability
• Self-Esteem

Also Experienced With

• Aging
• Anxiety
• Cognitive Disability
• Depression
• Developmental Disorders
• Eating Disorders
• Grief/Loss
• Learning Disorders
• Life Transitions
• Motivational Interviewing
• Parenting
• Person-Centered Therapy
• Pregnancy
• Solution Focused
• Strength-Based Therapy
• Stress

Overview

I am a multicultural, bilingual licensed mental health counselor associate. I graduated from California State University – Los Angeles and have over 15 years of experience working with individuals with adjustment challenges and coping issues. Throughout my academic and vocational endeavors, I have developed a genuine passion for helping individuals, couples, and families (ages 10-95) overcome various mental health challenges in various settings (home, school, pre-vocational, vocational, etc.), My therapeutic approach stems from a holistic standpoint. Through my therapy I utilize an eclectic model which consist of various modalities such as Cognitive Behavioral Therapy (CBT), Holistic Therapy, Person-Centered Therapy (PCT), Rational-Emotive-Behavioral Therapy (REBT), Motivational Interviewing, and Solution-Focused Therapy. Through this holistic approach, I believe that the individual, couple, or families can address and overcome their challenges and renhance their quality of life.

Insurances Accepted

• Aetna
• Cigna
• Cigna EAP
• Kaiser Permanente
• Kaiser Permanente Northwest
• Regence
• United Healthcare
• United Healthcare EAP