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Washington
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Telehealth
Online Scheduling Available
Accepting New Patients
- Individual Therapy
- She/her
- Serves Ages 18 to 60
Primary Specialties
- Anxiety
- Depression
- Adjustment Issues
- C-PTSD
Also Experienced With
- ADHD (Attention-Deficit/Hyperactivity Disorder)
- Anger Management
- CBT (Cognitive Behavioral Therapy)
- DBT (Dialectical Behavioral Therapy)
- IFS (Internal Family Systems)
- Mindfulness
- Mindfulness
- Self-Esteem
- Trauma-Focused CBT (Cognitive Behavioral Therapy)
Overview
You might feel everything all at once — or nothing at all. Maybe anxiety, depression, trauma, or ADHD make it hard to name your emotions, and the only thing that surfaces is anger or overwhelm. You might spiral, catastrophize, or react without logic. I help adults understand their emotional responses, develop regulation skills, and build more clarity and connection. I use an integrative, trauma-informed approach combining DBT, CBT, family systems, somatic awareness, and psychoeducation—because when we understand what’s happening in our brains and bodies, it’s easier to shift. I won’t push before you’re ready, but I’ll guide you when it’s time to go deeper. Growth happens in the context of a safe, trusting relationship, and I believe that’s the foundation for real healing.
Insurances Accepted
- Aetna
- Cigna
- Cigna EAP
- Kaiser Permanente
- Kaiser Permanente Northwest
- Regence
- United Healthcare
- United Healthcare EAP