Maria Uchytil

Primary Specialties

• Anxiety
• Stress
• Life Transitions
• Substance Use/Abuse

Also Experienced With

• ADHD (Attention-Deficit/Hyperactivity Disorder)
• Adjustment Issues
• CBT (Cognitive Behavioral Therapy)
• Depression
• Grief/Loss
• Holistic Therapy
• Mindfulness
• Mood Disorders
• Non-Substance Addiction
• PTSD (Post-traumatic stress disorder)
• Person-Centered Therapy
• Relationships
• Schizophrenia
• Self-Esteem
• Strength-Based Therapy
• Trauma

Overview

My approach to therapy is to create a safe, supportive environment where clients can address their mental health needs without judgement. With the necessary tools and skills at our disposal it is easier to identify triggers, notice warning signs, and find ways to better prepare for oncoming stressors and challenges. Therapy looks different for all individuals, and we will work together to create a plan to reach your goals. I'm passionate about helping you achieve your best self through therapy and support. I utilize various theoretical approaches, behavioral neuroscience & real-life experience. I believe that the therapeutic relationship should be one of authenticity & collaborative.

Insurances Accepted

• Aetna
• Cigna
• Cigna EAP
• Kaiser Permanente
• Kaiser Permanente Northwest
• Premera Blue Cross
• Regence
• United Healthcare
• United Healthcare EAP