Remara Milnes

Primary Specialties

• Parenting
• Relationships
• Anxiety
• Life Transitions

Also Experienced With

• ADHD (Attention-Deficit/Hyperactivity Disorder)
• Adjustment Issues
• CBT (Cognitive Behavioral Therapy)
• Depression
• Family Issues
• LGBTQ Friendly
• Motivational Interviewing
• Postpartum Depression
• Solution Focused
• Strength-Based Therapy
• Stress
• Trauma

Overview

Feeling empty, disconnected, and yearning for deeper connections? I can help! Overcome challenges holding you back & build fulfilling relationships. As a therapist specializing in communication and self-acceptance, I offer personalized online therapy & tailor solutions to your unique needs. We'll explore your goals, whether it's understanding yourself better, learning coping skills, or processing past experiences. Expect friendly, real talk sessions with practical tools and evidence-based approaches.
I’ve navigated the ups and downs of relationships too, wanting the best while sometimes feeling lost. This has allowed me to truly understand your story and guide you towards meaningful change. Let me help you build a life filled with the connections you want. Together, we can cultivate self-compassion, unlock your potential, and build the relationships you deserve. Let's connect and see if it's a good fit!

Insurances Accepted

• Cigna
• Cigna EAP
• Kaiser Northwest Medicare Advantage
• Kaiser Permanente
• Kaiser Permanente Northwest
• Kaiser Washington Medicare Advantage
• Medicare
• Premera Blue Cross
• Regence
• United Healthcare
• United Healthcare EAP