Caitlin O'Dell
LMFT
- Oregon
- Telehealth
- Northeast Portland, Oregon
- In-Person
- Couples Therapy
- Family Therapy
- Individual Therapy
- She/her
- Serves Ages 16 to 65
Primary Specialties
- Life Transitions
- Family Issues
- LGBTQ Friendly
- Anxiety
Also Experienced With
- Adjustment Issues
- Alternative Relationships
- CBT (Cognitive Behavioral Therapy)
- DBT (Dialectical Behavioral Therapy)
- Depression
- Family Systems Approach
- Gender Dysphoria
- PTSD (Post-traumatic stress disorder)
- Relational Therapy
- Relationships
- Strength-Based Therapy
- Stress
- Trauma
Overview
Therapy with me is personalized to your unique needs and goals, and supported by my experiences with a wide variety of presenting concerns and tools for your toolkit. I have experience treating anxiety disorders, depression, trauma, life transition issues, and relationship concerns, and I have specific training in DBT, CBT, and often employ Narrative and Solution-Focused strategies.
I have a warm and direct communication style, appreciate and offer realistic and individualized tools, and value humor as a component of relationships. Working with me means we will acknowledge and respect all aspects of your identity and lived experience as well as larger social structures and systems of oppression. I believe everyone has the internal strengths and resources to solve problems but cannot always see them.
I work with teens 16 and up, and adults of all ages. I welcome members of the LGBTQIA2S+ community and provide affirming care for folks on the gender spectrum.
Insurances Accepted
- Aetna
- CareOregon
- Cigna
- Cigna EAP
- First Choice
- Kaiser Northwest Medicare Advantage
- Kaiser Permanente Northwest
- Medicare
- Moda Health Plan
- PacificSource
- PacificSource Legacy
- PacificSource Medicare Advantage
- Providence Health Plan
- Regence BlueCross BlueShield
- Trillium Community Health Plan
- United Healthcare
- United Healthcare EAP