Caitlin O'Dell

Primary Specialties

• Life Transitions
• Family Issues
• LGBTQ Friendly
• Anxiety

Also Experienced With

• Adjustment Issues
• Alternative Relationships
• CBT (Cognitive Behavioral Therapy)
• DBT (Dialectical Behavioral Therapy)
• Depression
• Family Systems Approach
• Gender Dysphoria
• Medicare Assessment
• PTSD (Post-traumatic stress disorder)
• Relationships
• Strength-Based Therapy
• Stress
• Trauma

Overview

I love supporting people in better understanding themselves. I bring a balance of warmth and gentle challenge to the therapy room— helping you notice patterns that may be keeping you stuck and meeting you where you are in the change process. I have experience treating anxiety disorders, depression, trauma, life transition issues, and relationship concerns, specific training in DBT, CBT, and often employ Narrative and Solution-Focused strategies.
I have a warm and direct communication style, appreciate and offer realistic and individualized tools, and value humor as a component of relationships. Working with me means we will acknowledge and respect all aspects of your identity and lived experience as well as larger social structures and systems of oppression. I work with teens 16 and up, and adults of all ages. I welcome members of the LGBTQIA2S+ community and provide affirming care for folks on the gender spectrum.

Insurances Accepted

• Aetna
• Aetna Medicare Advantage
• CareOregon
• Cigna
• Cigna EAP
• Cigna Medicare Advantage
• First Choice
• Kaiser Northwest Medicare Advantage
• Kaiser Permanente Northwest
• Medicare
• Moda Health Plan
• PacificSource
• PacificSource Legacy
• PacificSource Medicare Advantage
• Providence Health Plan
• Regence BlueCross BlueShield
• Regence Medicare Advantage
• Trillium Community Health Plan
• Trillium Medicare
• United Healthcare
• United Healthcare EAP
• United Medicare Advantage