Caitlin O'Dell

30212 Caitlin O'Dell Headshot
  • Oregon
  • Oregon Telehealth
  • Northeast Portland, Oregon
  • Oregon In-Person
  • Couples Therapy
  • Family Therapy
  • Individual Therapy
  • She/her
  • Serves Ages 16 to 65

Primary Specialties

  • Life Transitions
  • Family Issues
  • LGBTQ Friendly
  • Anxiety
Also Experienced With
  • Adjustment Issues
  • Alternative Relationships
  • CBT (Cognitive Behavioral Therapy)
  • DBT (Dialectical Behavioral Therapy)
  • Depression
  • Family Systems Approach
  • Gender Dysphoria
  • PTSD (Post-traumatic stress disorder)
  • Relational Therapy
  • Relationships
  • Strength-Based Therapy
  • Stress
  • Trauma


Therapy with me is personalized to your unique needs and goals, and supported by my experiences with a wide variety of presenting concerns and tools for your toolkit. I have experience treating anxiety disorders, depression, trauma, life transition issues, and relationship concerns, and I have specific training in DBT, CBT, and often employ Narrative and Solution-Focused strategies.
I have a warm and direct communication style, appreciate and offer realistic and individualized tools, and value humor as a component of relationships. Working with me means we will acknowledge and respect all aspects of your identity and lived experience as well as larger social structures and systems of oppression. I believe everyone has the internal strengths and resources to solve problems but cannot always see them.
I work with teens 16 and up, and adults of all ages. I welcome members of the LGBTQIA2S+ community and provide affirming care for folks on the gender spectrum.

Insurances Accepted

  • CareOregon
  • Cigna
  • First Choice
  • Kaiser Permanente Northwest
  • Medicare
  • PacificSource
  • PacificSource Legacy
  • PacificSource Medicare Advantage
  • Regence BlueCross BlueShield
  • United Healthcare
  • United Healthcare EAP