Val Cashman

Professional Counselor Associate
  • Oregon
  • Oregon Telehealth
  • Tigard, Oregon
  • Oregon In-Person

Accepting New Patients

  • Individual Therapy
  • she/her
  • Serves Ages 18 to 100

Primary Specialties

  • Anxiety
  • Depression
  • Adjustment Issues
  • ADHD (Attention-Deficit/Hyperactivity Disorder)
Also Experienced With
  • CBT (Cognitive Behavioral Therapy)
  • DBT (Dialectical Behavioral Therapy)
  • Solution Focused
  • Stress
  • Trauma


I provide counseling for adults seeking to increase their self-understanding and mental well-being. Counseling is a creative, collaborative, and individualized process for exploration, growth, and empowerment. I use techniques from CBT, DBT, Radically Open DBT, and others to aid in the process of discovery and change.

Insurances Accepted

  • Aetna
  • CareOregon
  • Cigna
  • Cigna EAP
  • Kaiser Permanente Northwest
  • PacificSource
  • Regence BlueCross BlueShield
  • Trillium Community Health Plan
  • United Healthcare
  • United Healthcare EAP