Val Cashman
Professional Counselor Associate
- Oregon
- Telehealth
- Tigard, Oregon
- In-Person
- Individual Therapy
- she/her
- Serves Ages 18 to 100
Primary Specialties
- Anxiety
- Depression
- Adjustment Issues
- ADHD (Attention-Deficit/Hyperactivity Disorder)
Also Experienced With
- CBT (Cognitive Behavioral Therapy)
- DBT (Dialectical Behavioral Therapy)
- Solution Focused
- Stress
- Trauma
Overview
I provide counseling for adults seeking to increase their self-understanding and mental well-being. Counseling is a creative, collaborative, and individualized process for exploration, growth, and empowerment. I use techniques from CBT, DBT, Radically Open DBT, and others to aid in the process of discovery and change.
Insurances Accepted
- Aetna
- CareOregon
- Cigna
- Cigna EAP
- Kaiser Permanente Northwest
- PacificSource
- Regence BlueCross BlueShield
- Trillium Community Health Plan
- United Healthcare
- United Healthcare EAP