Alec Brooks

Primary Specialties

• Anxiety
• Life Transitions
• Parenting
• Self-Esteem

Also Experienced With

• ADHD (Attention-Deficit/Hyperactivity Disorder)
• Anger Management
• Autism Spectrum Disorders
• CBT (Cognitive Behavioral Therapy)
• Family Trauma
• Grief/Loss
• Humanistic Approach
• LGBTQ Friendly
• Men's Issues
• Military Family
• Motivational Interviewing
• PTSD (Post-traumatic stress disorder)
• Person-Centered Therapy
• Pre-Marital Counseling
• Trauma-Focused CBT (Cognitive Behavioral Therapy)
• Veterans

Overview

I have experience working in various settings including community health clinics, behavioral health organizations, and group private practice. It is enjoyable for me to work with clients of all identities with a variety of concerns including anxiety, depression, and stress management as they navigate the difficulties of daily life. I also have specialized experience working with neurodivergent clients in both my personal, professional, and academic endeavors.
My approach is primarily based on a cognitive behavior therapy modality that is heavily backed by humanistic perspectives. I also draw from the principles of positive psychology in working with clients. This approach allows me to closely collaborate with clients and help them highlight their strengths.

Insurances Accepted

• Aetna
• Cigna
• Kaiser Permanente
• Kaiser Permanente Northwest
• Premera Blue Cross
• Regence
• United Healthcare
• United Healthcare EAP