Alec Brooks

LMHCA
  • Washington
  • Washington Telehealth

Accepting New Patients

  • Individual Therapy
  • he/him
  • Serves Ages 16 to 100

Primary Specialties

  • Anxiety
  • Life Transitions
  • Parenting
  • Self-Esteem
Also Experienced With
  • ADHD (Attention-Deficit/Hyperactivity Disorder)
  • Anger Management
  • Autism Spectrum Disorders
  • CBT (Cognitive Behavioral Therapy)
  • Family Trauma
  • Grief/Loss
  • Humanistic Approach
  • LGBTQ Friendly
  • Men's Issues
  • Military Family
  • Motivational Interviewing
  • PTSD (Post-traumatic stress disorder)
  • Person-Centered Therapy
  • Pre-Marital Counseling
  • Trauma-Focused CBT (Cognitive Behavioral Therapy)
  • Veterans

Overview

I have experience working in various settings including community health clinics, behavioral health organizations, and group private practice. It is enjoyable for me to work with clients of all identities with a variety of concerns including anxiety, depression, and stress management as they navigate the difficulties of daily life. I also have specialized experience working with neurodivergent clients in both my personal, professional, and academic endeavors.
My approach is primarily based on a cognitive behavior therapy modality that is heavily backed by humanistic perspectives. I also draw from the principles of positive psychology in working with clients. This approach allows me to closely collaborate with clients and help them highlight their strengths.

Insurances Accepted

  • Aetna
  • Cigna
  • Kaiser Permanente
  • Kaiser Permanente Northwest
  • Premera Blue Cross
  • Regence
  • United Healthcare
  • United Healthcare EAP