Rachel Hay

Primary Specialties

• Mind-Body Connection
• Grief/Loss
• Depression
• PTSD (Post-traumatic stress disorder)

Also Experienced With

• ACT (Acceptance and Commitment Therapy)
• ADHD (Attention-Deficit/Hyperactivity Disorder)
• Adjustment Issues
• Anger Management
• Anxiety
• CBT (Cognitive Behavioral Therapy)
• Chronic Pain
• Codependency
• End of Life
• Existential Approach
• Family Trauma
• First Responders
• Panic
• SE (Somatic Experiencing)
• Strength-Based Therapy
• Stress

Overview

With a background deeply rooted in psychology and a passion for alternative healing modalities, I offer a unique blend of talk therapy and sound-based interventions.

By integrating somatic awareness, cognitive restructuring, value clarification, existential exploration and mindfulness techniques, I empower clients to cultivate greater self-awareness, resilience, and well-being.

With over 20 years working with children and families I have come to appreciate the immense power one holds within. My own struggles have led me on a quest of self-discovery. It's from this place of authenticity and vulnerability that I connect with my clients, meeting them exactly where they are on their journey.

If you're ready to embark on a journey of self-discovery and healing, I invite you to take the first step with me. Let's explore the depths of your inner world and awaken the innate wisdom and resilience that lie within

Insurances Accepted

• Aetna
• Cigna
• Cigna EAP
• Kaiser Permanente
• Kaiser Permanente Northwest
• PacificSource
• Premera Blue Cross
• Regence
• United Healthcare
• United Healthcare EAP