Chethana Pandit

Professional Counselor Associate
30225 Chethana Pandit headshot
  • Tigard, Oregon
  • Oregon In-Person
  • Couples Therapy
  • Family Therapy
  • Individual Therapy
  • Serves Ages 5 to 85

Primary Specialties

  • Sleep Disorders
  • Anxiety
  • Mind-Body Connection
  • Grief/Loss
Also Experienced With
  • ACT (Acceptance and Commitment Therapy)
  • Adjustment Issues
  • CBT (Cognitive Behavioral Therapy)
  • Depression
  • Holistic Therapy
  • Identity Issues
  • Life Transitions
  • Mindfulness
  • Motivational Interviewing
  • Self-Esteem
  • Solution Focused
  • Stress
  • Trauma
  • Yoga

Overview

“Pain is inevitable. Suffering is optional” -- Dalai Lama

As human beings, pain and challenges are all integral parts of our lives, but it does not mean that we have to suffer because of those - we can learn to be peaceful, and handle challenges effectively and efficiently.

My goal in therapy is to meet people where they are in their lives without any prejudice, understand their situation and needs, offer them the needed support, comfort, and resources, teach them the needed skills to cope with distress, help them heal from their emotional wounds, and bring peace and optimism into their lives.

Raised in India, I embrace a holistic wellness approach to mental health, addressing the full spectrum of well-being through natural practices like Ayurveda, Breathing Techniques, Mindfulness, Yoga, and Reiki. Having integrated these into Western living for 30+ years, I tailor these ancient techniques to individual client needs based on their preferences.

Insurances Accepted

  • Aetna
  • CareOregon
  • Cigna
  • Cigna EAP
  • Kaiser Permanente Northwest
  • PacificSource
  • Regence BlueCross BlueShield
  • Trillium Community Health Plan
  • United Healthcare
  • United Healthcare EAP