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Jessica Oftebro

LMHCA
11741 Jessica Oftebro Headshot
  • Washington Washington
  • Washington Telehealth
  • Washington Mountlake Terrace, Washington
  • Washington In-Person

Online Scheduling Available

  • Individual Therapy
  • She/Her
  • Serves Ages 17 to 64

Primary Specialties

  • OCD (Obsessive-compulsive disorder)
  • Anxiety
  • Panic
  • ADHD (Attention-Deficit/Hyperactivity Disorder)
Also Experienced With
  • ACT (Acceptance and Commitment Therapy)
  • CBT (Cognitive Behavioral Therapy)
  • DBT (Dialectical Behavioral Therapy)
  • Exposure Therapy
  • Grief/Loss
  • Motivational Interviewing
  • Phobia

Overview

I specialize in the treatment and support of adolescents and adults struggling with OCD, anxiety, depression, ADHD, and related conditions. While earning my UW masters in youth and adolescent psychology, I conducted my clinical practicum at Seattle Children’s Hospital where I received specialized training in the delivery of evidence-based practices including Exposure/Response Prevention Treatment (E/RP) and Cognitive Behavioral Therapy (CBT) for the treatment of OCD, anxiety, phobias, trichotillomania, tics, and co-occurring conditions including depression, ADHD, chronic pain, and body dysmorphia. I approach the therapeutic relationship holistically and collaboratively, and I enjoy working with adolescents and adults on their journey to improve their quality of life and develop their skills and confidence for managing life’s challenges. In addition to being an LMHCA, I’m a licensed pharmacist.

Insurances Accepted

  • Aetna
  • Cigna
  • Cigna EAP
  • Kaiser Permanente
  • Kaiser Permanente Northwest
  • PacificSource
  • Premera Blue Cross
  • Regence
  • United Healthcare
  • United Healthcare EAP