Stephanie Sanchez

Primary Specialties

• Anxiety
• Stress
• Self-Esteem
• Depression

Also Experienced With

• CBT (Cognitive Behavioral Therapy)
• Creativity
• Humanistic Approach
• Mindfulness
• Parenting
• Person-Centered Therapy
• Postpartum Depression
• Pregnancy
• Strength-Based Therapy

Overview

The client-therapist relationship is a crucial factor in the success of the therapeutic process; I believe my biggest strength is my ability to connect with my clients and meet them where they are, as they are. If you're looking for a non-judgmental safe space - to come to know yourself and love your life - you've found it. My approach to therapy emphasizes self-care, unconditional positive regard, and acceptance. Together, we will work to identify the areas in your life that seem to be challenging or problematic and seek solutions that are unique to your experience. This includes setting goals for positive change and growth, identifying adaptive coping strategies, and fostering resilience. When possible, I like to incorporate creative expression, as I believe there is a powerful connection between our emotions and music, art, and nature. Life is a journey, and I would be glad to walk along side you in that journey - to help you find the happiness and life satisfaction you deserve.

Insurances Accepted

• Aetna
• Cigna
• Cigna EAP
• Kaiser Permanente
• Kaiser Permanente Northwest
• Regence
• United Healthcare
• United Healthcare EAP