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Josiah Barnett

LPC
30231 Josiah Barnett Headshot
  • Oregon
  • Oregon Telehealth
  • Individual Therapy
  • He/Him
  • Serves Ages 18 to 80

Primary Specialties

  • Anxiety
  • Depression
  • Grief/Loss
  • Trauma
Also Experienced With
  • Aging
  • CBT (Cognitive Behavioral Therapy)
  • Life Transitions
  • PTSD (Post-traumatic stress disorder)
  • Person-Centered Therapy
  • Relationships
  • Self-Esteem
  • Spirituality
  • Stress
  • Trauma-Focused CBT (Cognitive Behavioral Therapy)

Overview

I use cognitive behavioral therapy as my foundational approach to counseling. I also use concepts from other approaches, but CBT is primary. I believe people have the ability to to make choices that are congruent with the person they truly want to be or become. You are the expert of your life, not me, but I can help you access that expertise of thought, emotion, and behaviors/physiology.
I treat you like a human first, and we build a therapeutic connection as slowly or quickly as we need to help you in the best way possible through counseling. We can dive deeply into the past or stay focused on the present, and we can use a lot (or as little) structure as you need. Different client's benefit from different approaches. I am glad to meet you where you're at to find growth and healing.

Insurances Accepted

  • Aetna
  • Cigna
  • Cigna EAP
  • Kaiser Permanente Northwest
  • PacificSource
  • United Healthcare
  • United Healthcare EAP
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