Alan Del Mundo

Primary Specialties

• Anxiety
• Depression
• Trauma
• Adjustment Issues

Also Experienced With

• CBT (Cognitive Behavioral Therapy)
• Creativity
• Grief/Loss
• Mind-Body Connection
• Mindfulness
• Person-Centered Therapy
• Pre-Marital Counseling
• Self-Esteem
• Solution Focused
• Spirituality
• Strength-Based Therapy
• Stress
• Trauma-Focused CBT (Cognitive Behavioral Therapy)

Overview

Welcome to your journey toward personal growth. During the work, our clients are prepared to engage deeply with their own thoughts, habits, and behaviors, recognizing what may no longer serve their well-being and discovering new paths. If you are open to exploring these aspects of yourself and are committed to making changes through achieving goals and objectives—we are here to support you towards a healthier, fulfilled life! I have partnered with Mindful Therapy Group for seamless scheduling and billing.
As an advisor in your journey toward healing, I’m here to provide you with honest feedback, a sympathetic ear, and guidance filled with empathy. We’ll explore your thoughts, habits, and behavior patterns together, fostering a deep awareness and nurturing your sense of personal responsibility. It’s all about understanding and gently navigating the challenges.

Insurances Accepted

• Aetna
• Cigna
• Cigna EAP
• Kaiser Permanente
• Kaiser Permanente Northwest
• Premera Blue Cross
• Regence