Becka Nelson

Primary Specialties

• Relationships
• Communication Issues
• Intimacy Issues
• Parenting

Also Experienced With

• ACT (Acceptance and Commitment Therapy)
• Anxiety
• CBT (Cognitive Behavioral Therapy)
• DBT (Dialectical Behavioral Therapy)
• First Responders
• LGBTQ Friendly
• Men's Issues
• Motivational Interviewing
• Multicultural Issues
• Person-Centered Therapy
• Postpartum Depression
• Pre-Marital Counseling
• Pregnancy
• Women's Issues

Overview

Are you struggling with your relationships? Feeling.... disconnected from your partner and those you care about? If your goal is to connect more with your partner, have deeper conversations, and learn how to handle conflicts together, you're in the right place. I also help individuals with anxiety, depression, self-esteem issues, change of life circumstances, and LGBTQIA+ issues. I help individuals and couples making life transitions. Examples include: New job, new baby, or the passing of a loved one. If your aim is to gain control of your life, and improve your circumstances, I'm here to help.

I offer both couples and individual counseling. I utilize the Gottman Method for couples, an evidence based therapy for couples, and CBT/DBT and MI along with art therapy for individuals. These are evidence based practices that have a high rate of success helping individuals dealing with depression, anxiety, grief, and self-esteem issues.

Insurances Accepted

• Aetna
• CareOregon
• Cigna
• Cigna EAP
• Kaiser Permanente Northwest
• Moda Health Plan
• PacificSource
• Regence BlueCross BlueShield
• Trillium Community Health Plan
• United Healthcare
• United Healthcare EAP