Grace Koontz

Primary Specialties

• Trauma
• LGBTQ Specialized
• Relationships
• Domestic Abuse

Also Experienced With

• ACT (Acceptance and Commitment Therapy)
• ADHD (Attention-Deficit/Hyperactivity Disorder)
• Adjustment Issues
• Alternative Relationships
• Anxiety
• Codependency
• Depression
• Emotionally Focused Therapy
• Family Trauma
• IFS (Internal Family Systems)
• Identity Issues
• Narrative Therapy
• Person-Centered Therapy
• Spiritual Trauma
• Stress

Overview

Hello! I provide individal and couple's counseling for people struggling with all forms of chronic stress, such as major life transitions, family/relationship conflict, LGBTQ+ identity, healing from trauma and abuse, and coping with ADHD, anxiety, or depression. I believe that every person has intrinsic worth and the capacity for resilience. My aim in counseling is to come alongside you to learn how you understand and experience the world, and from there to provide you with the tools to empower yourself to make choices about how to live a life that better aligns with your personal values and goals.
In life, there is so much to fear and to avoid. Often, the strategies we use to escape our pain only serve to sap our time and energy and end up moving us further away from the kind of person we want to be. I hope to offer a safe, supportive relationship to begin exploring what is and is not working for you.

Insurances Accepted

• Aetna
• Cigna
• Cigna EAP
• Cigna Medicare Advantage
• Kaiser Northwest Medicare Advantage
• Kaiser Permanente
• Kaiser Permanente Northwest
• Kaiser Washington Medicare Advantage
• Medicare
• Premera Blue Cross
• Regence
• Regence Medicare Advantage
• United Healthcare
• United Healthcare EAP