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Washington
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Telehealth
Online Scheduling Available
Accepting New Patients
- Individual Therapy
- she/they
- Serves Ages 18 to 65
Primary Specialties
- Anxiety
- Depression
- Adjustment Issues
- Life Transitions
Also Experienced With
- ADHD (Attention-Deficit/Hyperactivity Disorder)
- CBT (Cognitive Behavioral Therapy)
- Chronic Illness
- DBT (Dialectical Behavioral Therapy)
- Grief/Loss
- LGBTQ Friendly
- Mood Disorders
- Motivational Interviewing
- Neurodivergence
- Person-Centered Therapy
- Stress
- Suicidal Ideation
Overview
I offer individual therapy for ages 18-65 via telehealth. As a person-centered therapist, I believe in providing a supportive and non-judgmental space where you can freely explore your thoughts and feelings. My approach is generally non-directive, but when necessary, I integrate CBT, DBT, and mindfulness interventions.
I have experience working with clients with depression, anxiety, life transitions, grief, self-esteem, suicidal ideation, chronic illness, women's issues, ADHD, ASD, and LGBTQIA issues.
I am passionate about advocating for clients struggling with mental health issues, and through a collaborative process strive to help clients navigate life's challenges while fostering healing and growth.
Insurances Accepted
- Aetna
- Cigna
- Cigna EAP
- Kaiser Permanente
- Kaiser Permanente Northwest
- Premera Blue Cross
- Regence
- United Healthcare
- United Healthcare EAP