Rebecca Bennett
LMHCA
Telehealth Washington
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Telehealth, Washington
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Telehealth
Online Scheduling Available
Accepting New Patients
- Individual Therapy
- she/they
- Serves Ages 18+
Specialties
- ADHD (Attention-Deficit/Hyperactivity Disorder)
- Adjustment Issues
- Anxiety
- Body Image Issues
- CBT (Cognitive Behavioral Therapy)
- Chronic Illness
- Chronic Pain
- Creativity
- DBT (Dialectical Behavioral Therapy)
- Depression
- Grief/Loss
- LGBTQ Friendly
- Life Transitions
- Mood Disorders
- Motivational Interviewing
- Neurodivergence
- Person-Centered Therapy
- Stress
- Suicidal Ideation
Overview
I offer telehealth therapy for adults 18 and older. My goal is to create a warm, supportive, and nonjudgmental space where you can feel comfortable exploring your thoughts, emotions, experiences, and goals.
My approach is person-centered and collaborative. I believe you are the expert on your own life, and therapy should be tailored to your individual needs. While my style is generally non-directive, I may incorporate cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and mindfulness-based strategies when they may be helpful.
I work with clients navigating anxiety, depression, grief, life transitions, self-esteem concerns, chronic illness, suicidal thoughts, women’s issues, ADHD, and LGBTQIA+ concerns.
I am passionate about helping clients feel heard, understood, and supported. Together, we can explore the challenges you are facing, identify your strengths, and work toward meaningful healing, growth, and change.
Insurances Accepted
- Aetna
- Ambetter
- Cigna
- Cigna EAP
- Coordinated Care
- Kaiser Permanente
- Kaiser Permanente Northwest
- Molina Medicaid
- Premera Blue Cross
- Regence
- United Healthcare
- United Healthcare EAP
- United Medicaid