Marianne McDowell Helmer

11822 Marianne McDowell Helmer
  • Washington
  • Washington Telehealth
  • Individual Therapy
  • she her
  • Serves Ages 16 to 64

Primary Specialties

  • Adjustment Issues
  • Family Trauma
  • Relationships
  • Women's Issues
Also Experienced With
  • Aging
  • Anxiety
  • CBT (Cognitive Behavioral Therapy)
  • DBT (Dialectical Behavioral Therapy)
  • Depression
  • Domestic Abuse
  • Family Issues
  • Family Trauma
  • Life Transitions
  • Motivational Interviewing
  • Parenting
  • Solution Focused
  • Stress
  • Women's Issues


We all have our struggles and only you know what they are and how they are impacting you. Suddenly either you have noticed those struggles getting in the way of life or even maybe a support person has noticed. Now you are reaching out and that is not always the easy part. Although it may seem overwhelming to begin at least you have taken the fist step! Together we can talk about the issues work on a plan and strategies that feel comfortable for you. It isn't always easy but it's those baby steps that will get you through.
I offer support and guidance through your struggles. You will work on the strengths and resources you have and the ones that you may not have even been aware. I help clients develop awareness of the skills and support they possess. Therapeutic sessions are a collaboration where we work together towards the outcomes you desire.
I am here to help you feel understood and supported. I pride myself in providing a safe and supportive space, to work side by side to overcome traumas, and barriers. I am fully committed to listen and offer my best professional practices to help you. I am personable, straight forward, humorous when needed and compassionate.

Insurances Accepted

  • Cigna
  • Cigna EAP
  • Kaiser Permanente
  • Kaiser Permanente Northwest
  • Premera Blue Cross
  • Regence
  • United Healthcare
  • United Healthcare EAP