Jay Zabinsky
LSWAIC

-
Washington
-
Telehealth
Online Scheduling Available
Accepting New Patients
- Couples Therapy
- Family Therapy
- Individual Therapy
- He/Him
- Serves Ages 13 to 70
Primary Specialties
- Substance Use/Abuse
- Anger Management
- Trauma
- PTSD (Post-traumatic stress disorder)
Also Experienced With
- ADHD (Attention-Deficit/Hyperactivity Disorder)
- Anxiety
- Attachment Issues
- Attachment Therapy
- Bipolar
- CBT (Cognitive Behavioral Therapy)
- Codependency
- DBT (Dialectical Behavioral Therapy)
- Depression
- Grief/Loss
- Psychodynamic
- Self Harm
- Self-Esteem
- Stress
- Suicidal Ideation
Overview
I know what it's like to feel hopeless. I know what it feels like to struggle with anxiety and depression. I know what it feels like to numb yourself with drugs to stop the emotional pain. I know what it's like to beat addiction and find purpose in life. You can change and build a more fulfilling life.
I was an addict in my teenage-years, the result of having to numb the emotional pain from years of childhood trauma. Anxiety, depression, I've been there too. It's been one hell of a journey but I have no regrets. I am clean for 52 years. Let's work together to build yourself a more fulfilling life.
Change is difficult. It can be painful at times. It's not an overnight process. Sometimes you just need someone to hold your hand and tell you it will be ok. Though I am a professional, I provide therapy from the heart. My style is not textbook-driven. I put myself in the patient's shoes.
Insurances Accepted
- Aetna
- Cigna
- Cigna EAP
- Kaiser Permanente
- Kaiser Permanente Northwest
- United Healthcare
- United Healthcare EAP