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Kenzi Ahnert

LMFTA
11879 Kenzi Ahnert headshot
  • Washington
  • Washington Telehealth
  • Elliott Bay, Washington
  • Washington In-Person
  • Couples Therapy
  • Individual Therapy
  • she/her
  • Spiritual
  • Serves Ages 13 to 60

Primary Specialties

  • Trauma
  • Women's Issues
  • Adjustment Issues
  • Anxiety
Also Experienced With
  • CBT (Cognitive Behavioral Therapy)
  • Codependency
  • Depression
  • EMDR (Eye Movement Desensitization and Reprocessing)
  • Family Trauma
  • IFS (Internal Family Systems)
  • Intimacy Issues
  • Life Transitions
  • Meditation
  • Mind-Body Connection
  • Person-Centered Therapy
  • Relationships
  • Self-Esteem
  • Strength-Based Therapy
  • Stress

Overview

As we venture through life, opportunities for healing and integration can present themselves in unexpected ways. It is what we do with these opportunities that make all the difference.

As a trauma-focused therapist, I utilize EMDR therapy as well as parts work to help clients process through past trauma, difficult life experiences, as well as negative beliefs about themselves. I also use a holistic approach to help my clients strengthen their mind-body-spirit connection, moving away from intellectualizing emotions and into honoring and experiencing them.

I work primarily with teens, young adults, and women who have experienced trauma and are struggling with anxiety and depression. I also work with couples struggling with communication and connection. My therapeutic style is warm, open-minded, and grounded in the latest research. As a therapist, my greatest joy is helping people alchemize their pain into purpose and wholeness, allowing them to reconnect with their core self.

Insurances Accepted

  • Aetna
  • Cigna
  • Cigna EAP
  • Kaiser Permanente
  • Kaiser Permanente Northwest
  • Premera Blue Cross
  • Regence
  • United Healthcare
  • United Healthcare EAP
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