Cathy Nau

LMHC
11986 Cathy Nau headshot
  • Washington
  • Washington Telehealth
  • Individual Therapy
  • she/her
  • Christian, Spiritual
  • Serves Ages 18 to 80

Primary Specialties

  • PTSD (Post-traumatic stress disorder)
  • Trauma
  • Life Transitions
  • Weight Loss Surgery Support
Also Experienced With
  • ADHD (Attention-Deficit/Hyperactivity Disorder)
  • Adjustment Issues
  • Aging
  • Anxiety
  • Body Image Issues
  • CBT (Cognitive Behavioral Therapy)
  • Chronic Illness
  • DBT (Dialectical Behavioral Therapy)
  • Depression
  • Grief/Loss
  • Sexual Abuse
  • Solution Focused
  • Somatic Therapy
  • Stress
  • Trauma-Focused CBT (Cognitive Behavioral Therapy)
  • Women's Issues

Overview

I am Licensed Mental Health Counselor in the state of Washington with over 25 years of experience in the psychotherapy field and as a life coach. I have successfully helped clients navigate such issues as trauma, stress, anxiety, grief and loss (to include the loss of a pet), weight loss surgery support and management.

I appreciate that every client is unique. To that end, I approach each of you with warmth, caring, and support. I have used many evidenced-based techniques over the years such as Positive Psychology, Trauma Informed CBT, Solution Focused Therapy, ACT and more to assist you to reach your desired goals.

I pride myself on meeting clients "where they are at" by initially providing much needed support and relief. Following is one of my favorite quote's - "One CAN walk over the highest mountain one step at a time." I assist you in defining your "goal" and taking your "first small step."

Insurances Accepted

  • Kaiser Permanente
  • Kaiser Permanente Northwest
  • Premera Blue Cross
  • United Healthcare
  • United Healthcare EAP