Cathy Nau
LMHC
- Washington
- Telehealth
- Individual Therapy
- she/her
- Christian, Spiritual
- Serves Ages 18 to 80
Primary Specialties
- PTSD (Post-traumatic stress disorder)
- Trauma
- Life Transitions
- Weight Loss Surgery Support
Also Experienced With
- ADHD (Attention-Deficit/Hyperactivity Disorder)
- Adjustment Issues
- Aging
- Anxiety
- Body Image Issues
- CBT (Cognitive Behavioral Therapy)
- Chronic Illness
- DBT (Dialectical Behavioral Therapy)
- Depression
- Grief/Loss
- Sexual Abuse
- Solution Focused
- Somatic Therapy
- Stress
- Trauma-Focused CBT (Cognitive Behavioral Therapy)
- Women's Issues
Overview
I am Licensed Mental Health Counselor in the state of Washington with over 25 years of experience in the psychotherapy field and as a life coach. I have successfully helped clients navigate such issues as trauma, stress, anxiety, grief and loss (to include the loss of a pet), weight loss surgery support and management.
I appreciate that every client is unique. To that end, I approach each of you with warmth, caring, and support. I have used many evidenced-based techniques over the years such as Positive Psychology, Trauma Informed CBT, Solution Focused Therapy, ACT and more to assist you to reach your desired goals.
I pride myself on meeting clients "where they are at" by initially providing much needed support and relief. Following is one of my favorite quote's - "One CAN walk over the highest mountain one step at a time." I assist you in defining your "goal" and taking your "first small step."
Insurances Accepted
- Kaiser Permanente
- Kaiser Permanente Northwest
- Premera Blue Cross
- Regence
- United Healthcare
- United Healthcare EAP