Ellie Goldrup
LMHCA

-
Elliott Bay, Washington
-
In-Person
Online Scheduling Available
- Individual Therapy
- she/her
- Serves Ages 9 to 99
Primary Specialties
- Anxiety
- Identity Issues
- Adjustment Issues
- ADHD (Attention-Deficit/Hyperactivity Disorder)
Also Experienced With
- ACT (Acceptance and Commitment Therapy)
- Art Therapy
- Attachment Issues
- Body Image Issues
- CBT (Cognitive Behavioral Therapy)
- Depression
- Eating Disorders
- Family Issues
- Family Trauma
- Grief/Loss
- Strength-Based Therapy
- Stress
- Women's Issues
Overview
I work with individuals of all ages from preteens upward who are navigating life transitions, identity struggles, and have a desire to develop sustainable strategies to meet life's challenges. I love working with clients who seek clarity, growth, and alignment, aspiring to feel confident and authentic in their journey.
Using creative approaches such as art therapy to encourage self-expression, mindfulness techniques to build emotional regulation, and strengths-based methods to identify personal resources. I tailor my approach to each person’s unique needs, creating a safe space where growth, playfulness, healing, and resilience can flourish.
Taking the first step toward growth takes courage, but you don’t have to do it alone. If you’re ready to explore your journey with compassionate guidance, I’m here to help. Reach out today to start building resilience and clarity—together, we can create a path toward your well-being.
Insurances Accepted
- Aetna
- Cigna
- Cigna EAP
- Kaiser Permanente
- Kaiser Permanente Northwest
- Premera Blue Cross
- Regence
- United Healthcare
- United Healthcare EAP