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Washington
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Telehealth
Accepting New Patients
- Individual Therapy
- She/her/hers
- Christian, Spiritual
- Serves Ages 13 to 65
Primary Specialties
- Anxiety
- Depression
- Relationships
- Self-Esteem
Also Experienced With
- Anger Management
- Behavioral Issues
- Body Image Issues
- CBT (Cognitive Behavioral Therapy)
- Domestic Abuse
- Emotionally Focused Therapy
- Family Trauma
- Grief/Loss
- PTSD (Post-traumatic stress disorder)
- Person-Centered Therapy
- Stress
- Trauma
- Women's Issues
Overview
Are you proactive about seeking help because you recognize that change is possible and necessary? You are resilient, even if you don’t fully realize it yet, and your willingness to engage in the therapeutic process shows your hope for a better future. My role is to help guide you through these challenges & support you along the way
My expertise in practical, goal-oriented strategies help clients take small steps toward building the life they want, while validating their feelings and empowering them to trust their inner strengths during times of transition; using mindfulness practices, stress management techniques, and personalized & holistic self-care plans.
Taking the first step toward healing and personal growth can feel overwhelming, but it’s also the most powerful decision you can make for yourself. Whether you’re facing emotional struggles, navigating life changes, or looking to build stronger relationships, you don’t have to do it alone!
Insurances Accepted
- Aetna
- Cigna
- Cigna EAP
- Kaiser Permanente
- Kaiser Permanente Northwest
- United Healthcare
- United Healthcare EAP