Dana Schmalenberg
Professional Counselor Associate
Telehealth Oregon
- Thursdays at 8:00am
- Thursdays at 9:00am
- Thursdays at 10:00am
- Thursdays at 11:00am
- Thursdays at 1:00pm
- Thursdays at 2:00pm
- Thursdays at 3:00pm
- Fridays at 8:00am
- Fridays at 9:00am
- Fridays at 10:00am
- Fridays at 11:00am
- Fridays at 1:00pm
- Fridays at 2:00pm
- Fridays at 3:00pm
- Saturdays at 8:00am
- Saturdays at 9:00am
- Saturdays at 10:00am
- Saturdays at 1:00pm
- Saturdays at 2:00pm
- Saturdays at 3:00pm
-
Oregon
-
Telehealth
Online Scheduling Available
Accepting New Patients
- Individual Therapy
- she/her
- Serves Ages 11+
Primary Specialties
- Life Transitions
- Stress
- Anxiety
- Depression
Also Experienced With
- ACT (Acceptance and Commitment Therapy)
- ADHD (Attention-Deficit/Hyperactivity Disorder)
- CBT (Cognitive Behavioral Therapy)
- Existential Approach
- Identity Issues
- LGBTQ Friendly
- Narrative Therapy
- PTSD (Post-traumatic stress disorder)
- SE (Somatic Experiencing)
- Women's Issues
Overview
People who feel like they’re in a life chapter they didn’t exactly plan for—whether that’s midlife, quarter-life, or just one of those stuck-in-the-middle seasons where your old ways of coping don’t seem to fit anymore.
I'm for you if you'd like a therapist who’s relatable, conversational, and brings humor to the work.
You want practical tools, emotional depth, and help shifting long-standing patterns
You're open to exploring mindfulness, narrative shifts, and the way your body holds experience—but you don’t want it to get too “out there”
You don’t have to stay stuck. I help people untangle what’s not working and find their way forward—with honesty, humor, and real tools that actually help. If you’re ready for change, I’m ready to help.
Insurances Accepted
- Aetna
- Cigna
- Cigna EAP
- Kaiser Permanente Northwest
- PacificSource
- Providence Health Plan
- United Healthcare
- United Healthcare EAP