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Washington
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Telehealth
Online Scheduling Available
Accepting New Patients
- Individual Therapy
- She/her
- Serves Ages 6 to 65
Primary Specialties
- ADHD (Attention-Deficit/Hyperactivity Disorder)
- Anxiety
- LGBTQ Specialized
- Neurodivergence
Also Experienced With
- Adjustment Issues
- Autism Spectrum Disorders
- Behavioral Issues
- CBT (Cognitive Behavioral Therapy)
- Depression
- Family Trauma
- Grief/Loss
- LGBTQ Friendly
- Mind-Body Connection
- Motivational Interviewing
- Person-Centered Therapy
- Self-Esteem
- Stress
Overview
My ideal client is someone facing life's challenges who is ready to build effective coping skills and restore balance in their life. Through a holistic approach that integrates mental health and physical well-being, we'll work together to promote growth, resilience, and healing.
Using my expertise in cognitive behavioral therapy (CBT), I help clients with ADHD, anxiety, depression, and more develop practical strategies to manage symptoms, challenge negative thoughts, and build healthier habits. Together, we'll create tools to foster resilience and lasting well-being.
Taking the first step toward your well-being is a powerful act of self- care. I am here to support you in achieving balance and growth through personalized mental health counseling. Together, we'll create a path to a healthier, more fulfilling life. Reach out today... your journey starts here.
Insurances Accepted
- Aetna
- Cigna
- Cigna EAP
- Kaiser Permanente
- Kaiser Permanente Northwest
- United Healthcare
- United Healthcare EAP