Lena Snyder

Primary Specialties

• Neurodivergence
• LGBTQ Friendly
• Trauma
• Self Harm

Also Experienced With

• Anxiety
• Behavioral Issues
• CBT (Cognitive Behavioral Therapy)
• DBT (Dialectical Behavioral Therapy)
• Depression
• Family Issues
• Identity Issues
• Life Transitions
• Mindfulness
• Person-Centered Therapy
• Play Therapy
• Self-Esteem
• Strength-Based Therapy
• Stress

Overview

My ideal client may be struggling with organization, low mood, processing trauma, lacking confidence, or even understanding themselves and their unique identity. They are hoping to improve overall wellness and functioning in all areas of life. They may be self-motivated or recommended for counseling by school or family.

Highly collaborative therapeutic relationships help me build trust and rapport with young clients. By using play therapy, encouraging creative expression, and focusing on client strengths, I can help my clients to build their self-esteem and deepen understanding of their emotions and identities.

The main constants in childhood and adolescence are growth and change, which can feel unpredictable. I'm here to support you even in the most uncertain of times. Please contact me today and we can work together to help you feel more confident and prepared for the unknowns in life.

Insurances Accepted

• Aetna
• Cigna
• Cigna EAP
• Kaiser Permanente
• Kaiser Permanente Northwest
• Premera Blue Cross
• Regence
• United Healthcare
• United Healthcare EAP