Lulu Ryan-Pugh

Primary Specialties

• Alternative Relationships
• Chronic Illness
• Gender Dysphoria
• LGBTQ Specialized

Also Experienced With

• ACT (Acceptance and Commitment Therapy)
• ADHD (Attention-Deficit/Hyperactivity Disorder)
• Anxiety
• Autism Spectrum Disorders
• CBT (Cognitive Behavioral Therapy)
• Depression
• Mood Disorders
• Motivational Interviewing
• Narrative Therapy
• Neurodivergence
• Sexuality
• Strength-Based Therapy
• Stress
• Suicidal Ideation
• Transgender Issues

Overview

I specialize in supporting queer individuals who may be navigating issues such as coming out, gender identity exploration, relationship concerns, anxiety, depression, and the impacts of societal discrimination. Additionally, I enjoy working with neurodivergent folks to assist them in building skills, identifying needs and barriers.

My approach is collaborative and person-centered, I aim to validate your experiences while also challenging the systemic barriers that may impact your mental health and well-being. I use a range of therapeutic modalities tailored to your needs, including narrative therapy, affirming therapy, and mindfulness practices.

I am here to support you on your journey toward healing and self-discovery. If you're ready to take this step, please feel free to reach out, and let’s start the conversation in a 15-minute meeting to get to know each other.

Insurances Accepted

• Aetna
• Cigna
• Cigna EAP
• Kaiser Permanente
• Kaiser Permanente Northwest
• United Healthcare
• United Healthcare EAP