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Colorado
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Telehealth
Accepting New Patients
- Couples Therapy
- Individual Therapy
- She/Her
- Serves Ages 16 to 85
Primary Specialties
- Grief/Loss
- Life Transitions
- Women's Issues
- Anxiety
Also Experienced With
- ACT (Acceptance and Commitment Therapy)
- CBT (Cognitive Behavioral Therapy)
- Codependency
- Depression
- Divorce
- Existential Approach
- Gottman Method
- Holistic Therapy
- Impulse Control Issues
- Infertility
- Meditation
- Mindfulness
- Pre-Marital Counseling
- Relationships
- Stress
- Trauma
Overview
Therapy can be a space to understand our emotions, learn to control our reactions, and increase communication skills. My strengths are in working with grief, anxiety, depression, and strengthening boundaries.
My own life experiences have instilled patience and compassion in me, as well as an approach to counseling rooted in humbled curiosity. While being trained in a contemplative approach, I also draw from existentialist and behavioral modalities.
Starting therapy can be overwhelming and taking that first step can be hard! Together we can work to defuse thought and behavior patterns, learn coping techniques for anxiety and navigate life's transitions... and curve balls.
Insurances Accepted
- Aetna
- Cigna
- Cigna EAP
- Colorado Community Health Alliance
- United Healthcare
- United Healthcare EAP