Michael Howard

Primary Specialties

• Anxiety
• Depression
• Behavioral Issues
• Trauma

Also Experienced With

• Attachment Issues
• Bipolar
• CBT (Cognitive Behavioral Therapy)
• DBT (Dialectical Behavioral Therapy)
• Family Issues
• Grief/Loss
• LGBTQ Friendly
• Mindfulness
• Mood Disorders
• Person-Centered Therapy
• Schizophrenia
• Self-Esteem
• Sexual Abuse
• Strength-Based Therapy
• Stress

Overview

My ideal client might be someone who is struggling with anxiety or depression, feeling overwhelmed by daily challenges, and unsure how to break free from a cycle of negative thoughts or emotional numbness.

My skills and talents allow me to provide personalized, empathetic support to clients struggling with anxiety and depression. Through active listening and emotional validation, I create a safe, non-judgmental space for them to explore their feelings. By using therapeutic techniques like Cognitive Behavioral Therapy (CBT), mindfulness, or other approaches, I guide clients in reframing negative thought patterns, managing stress, and developing healthier coping mechanisms that are tailored to their unique needs.

I also help clients break down overwhelming problems into manageable steps, enabling them to regain control and make tangible progress. By setting realistic goals and offering consistent encouragement, I motivate them to move forward, even when they feel stuck. My emotional intelligence and intuition help me respond to their needs in a way that fosters insight and healing, empowering them to rediscover a sense of purpose, balance, and well-being.

I encourage clients to reach out for support because no one should face anxiety or depression alone. Reaching out is a powerful first step toward healing, and it opens the door to discovering new perspectives and solutions that may not be visible when you’re feeling stuck. By working together, we can explore your challenges.

I am a master's-level candidate holding a certificate to practice in Oregon as a social work associate. I practice under a board-approved clinical supervisor, pursuant to OAR 877-020-0012, at Mindful Therapy Group, P.C.

Insurances Accepted

• Aetna
• Cigna
• Cigna EAP
• Kaiser Permanente Northwest
• Moda Health Plan
• PacificSource
• Providence Health Plan
• Regence BlueCross BlueShield
• United Healthcare
• United Healthcare EAP