Julie Attalla

Primary Specialties

• ADHD (Attention-Deficit/Hyperactivity Disorder)
• Anxiety
• Stress
• Women's Issues

Also Experienced With

• ACT (Acceptance and Commitment Therapy)
• Adjustment Issues
• Attachment Issues
• Body Image Issues
• CBT (Cognitive Behavioral Therapy)
• Culturally Sensitive Therapy
• DBT (Dialectical Behavioral Therapy)
• Depression
• Family Issues
• Identity Issues
• Life Transitions
• Multicultural Issues
• PTSD (Post-traumatic stress disorder)
• Person-Centered Therapy
• Relationships
• Spirituality

Overview

You're feeling overwhelmed by emotions you can't quite identify, which is affecting your daily life. You're tired but keep pushing through, avoiding the tangled emotions you haven't dealt with yet. You want to release the stress and anxiety, but aren't sure how, and just want to feel heard.

Acknowledging the need for help is a huge step, especially when mental health can be a taboo topic. It's important to take the time to understand the norms and influences that shape your emotional patterns. Getting help is a courageous act that can lead to greater clarity and healing.

As a first-generation American, I understand the cultural challenges around mental health. I want to help you untangle your emotions using mindfulness, CBT, and existential techniques. Together, we’ll work through your stress, offering guidance and spiritual support to help you feel seen and understood.

Insurances Accepted

• Aetna
• Cigna
• Cigna EAP
• Kaiser Permanente
• Kaiser Permanente Northwest
• Regence
• United Healthcare
• United Healthcare EAP