- Washington
- Telehealth
Accepting New Patients
- Couples Therapy
- Individual Therapy
- She/Her
- Serves Ages 17 to 65
Primary Specialties
- Trauma
- Sexual Abuse
- PTSD (Post-traumatic stress disorder)
- Family Trauma
Also Experienced With
- Anxiety
- CBT (Cognitive Behavioral Therapy)
- DBT (Dialectical Behavioral Therapy)
- Depression
- Divorce
- Grief/Loss
- LGBTQ Friendly
- Panic
- Person-Centered Therapy
- Relational Therapy
- Relationships
- Self-Esteem
- Stress
- Suicidal Ideation
- Trauma-Focused CBT (Cognitive Behavioral Therapy)
- Women's Issues
Overview
My ideal client is someone facing emotional struggles like anxiety, depression, or low self-esteem, managing significant life transitions, and striving for a better work-life balance. They seek to improve communication and intimacy in their relationships while healing from past trauma. Driven by a desire for change, they're committ
My expertise in cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), mindfulness practices, and trauma-informed care allows me to address my clients' unique needs with client-centered, compassionate support. I specialize in managing anxiety, depression, life transitions, work-life balance, relationship issues, and trauma healing. Through personalized individual therapy, couples counseling, and accessible virtual sessions, I approach therapy holistically, considering emotional, mental, and physical well-being. My goal is to empower clients to navigate challenges, build resilience, and achieve their fullest potential through a transformative healing journey.
Taking the first step towards your well-being can be a transformative journey, and I'm here to support you every step of the way. If you're ready to embark on a path of healing, growth, and self-discovery, I encourage you to reach out to me today. Together, we can navigate life's challenges and work towards achieving your fullest potential. Your journey to a healthier, more fulfilling life awaits.
Insurances Accepted
- Aetna
- Cigna
- Cigna EAP
- Kaiser Permanente
- Kaiser Permanente Northwest
- United Healthcare
- United Healthcare EAP