Tarcha Goodine

Primary Specialties

• Mindfulness
• Behavioral Issues
• Bipolar
• Adjustment Issues

Also Experienced With

• Anger Management
• Anxiety
• Body Image Issues
• CBT (Cognitive Behavioral Therapy)
• Codependency
• DBT (Dialectical Behavioral Therapy)
• Depression
• Family Issues
• Family Trauma
• LGBTQ Friendly
• Mood Disorders
• Narrative Therapy
• Person-Centered Therapy
• Strength-Based Therapy
• Stress
• Trauma

Overview

An ideal client consist of being open to therapy. Having a therapeutic relationship that is built on trust and honesty. Being receptive to learning tools and techniques that will help them manage and/or alleviate increased mental health symptoms such as anxiousness, fear, quilt, depression, stress, relational issues, trauma, etc.

Therapy is individualized therefore my expertise meets the clients where their needs are and helps them get to where they want to be in life by utilizing evidence, and strength, base and holistic approach treatments. Cognitive Behavioral Therapy, EMDR, Common Element Treatment Approach, Mindfulness, Dialectical Behavior Therapy

Life could be hard and challenging at times. Looking for a safe place to help decrease maladaptive behaviors and overcome challenges in your life that has you stuck and you are ready for change then Release Therapy is the place for you. Release Therapy provides hope, encouragement, support, and self-improvement.

Insurances Accepted

• Aetna
• Cigna
• Cigna EAP
• Kaiser Permanente
• Kaiser Permanente Northwest
• Premera Blue Cross
• Regence
• United Healthcare
• United Healthcare EAP