Grace Taylor

Primary Specialties

• Anxiety
• PTSD (Post-traumatic stress disorder)
• Relationships
• Sexual Abuse

Also Experienced With

• ACT (Acceptance and Commitment Therapy)
• Anger Management
• CBT (Cognitive Behavioral Therapy)
• DBT (Dialectical Behavioral Therapy)
• Emotionally Focused Therapy
• Family Issues
• Family Trauma
• Grief/Loss
• IFS (Internal Family Systems)
• Intimacy Issues
• LGBTQ Specialized
• Life Transitions
• Motivational Interviewing
• Person-Centered Therapy
• Self-Esteem
• Strength-Based Therapy
• Women's Issues

Overview

I have experience with anxiety, perfectionistic tendencies, trauma, relationship issues, and balancing mental and physical health. You can navigate through your challenges more effectively by fostering self-awareness, emotional regulation, resilience, self-compassion, and relationship-building.

I have experience with anxiety, perfectionistic tendencies, trauma, relationship issues, and balancing mental and physical health. You can navigate through your challenges more effectively by fostering self-awareness, emotional regulation, resilience, self-compassion, and relationship-building. I draw from ACT, CBT, EFT, and IFS.

I believe that people are inherently good and have an endless amount of potential better their well-being. I utilize a person-centered approach, which focuses on creating a supportive and empathetic environment that empowers clients to explore their thoughts and feelings, promoting personal growth and self-discovery.

Insurances Accepted

• Aetna
• Cigna
• Cigna EAP
• Kaiser Permanente
• Kaiser Permanente Northwest
• Premera Blue Cross
• Regence
• United Healthcare
• United Healthcare EAP