Tana Ridens

Primary Specialties

• ADHD (Attention-Deficit/Hyperactivity Disorder)
• Spirituality
• Mind-Body Connection
• Trauma

Also Experienced With

• Adjustment Issues
• Aging
• Anxiety
• Attachment Issues
• CBT (Cognitive Behavioral Therapy)
• Depression
• End of Life
• Grief/Loss
• Humanistic Approach
• Life Transitions
• Mindfulness
• Person-Centered Therapy
• Psychodynamic
• Solution Focused
• Stress
• Women's Issues

Overview

I believe we are all here for a reason: to experience life to the fullest. To live with passion and purpose and become the best version of ourselves. If you can't remember the last time you felt passion or fulfillment, what’s holding you back? What has happened in your life that prevents you from experiencing it to the fullest?

I use Motivational Interviewing to establish meaningful treatment goals, coupled with psychodynamic modalities to uncover the origins of self-limiting thoughts or behaviors.

It would be my honor to help you discover how to overcome your traumas, self-limiting beliefs, and negative thoughts to live the life you were meant to.
Let's talk!

Insurances Accepted

• Aetna
• Cigna
• Cigna EAP
• Kaiser Permanente
• Kaiser Permanente Northwest
• Premera Blue Cross
• Regence
• United Healthcare
• United Healthcare EAP