Michelle Garcia

Primary Specialties

• Anxiety
• Depression
• Relationships
• Grief/Loss

Also Experienced With

• Attachment Therapy
• CBT (Cognitive Behavioral Therapy)
• Chronic Pain
• Emotionally Focused Therapy
• Gottman Method
• LGBTQ Specialized
• Life Transitions
• Mood Disorders
• Neurodivergence
• Personality Disorders
• Self-Esteem
• Stress
• Substance Use/Abuse
• Suicidal Ideation
• Trauma

Overview

One of the most valuable gifts you can give yourself & loved ones is the healing that comes through therapy. If you feel like you're juggling too much with work, life, relationships, etc., therapy might be for you. You will improve your overall mental health & well-being through the therapeutic process. Let's work together to heal.

In the therapeutic relationship, I emphasize unconditional positive regard, fostering self-acceptance and personal growth. Together we re-wire the brain & nervous system by changing negative thought patterns, practicing self-soothing, and promoting healthy coping skills. These tools are tailored to meet your unique needs.

I am here to help. Let's get to know one another and uncover the root cause of the issues you're currently facing. The first step toward healing is often the hardest, but it's also the bravest. Reaching out for support is a sign of strength and the beginning of a journey toward a brighter future! Excited to meet you and hear you!

Insurances Accepted

• Aetna
• Cigna
• Cigna EAP
• Kaiser Permanente
• Kaiser Permanente Northwest
• Regence
• United Healthcare
• United Healthcare EAP