Abby Cole
LMHCA

-
Washington
-
Telehealth
-
Mountlake Terrace, Washington
-
In-Person
Online Scheduling Available
- Individual Therapy
- She/her
- Serves Ages 18+
Primary Specialties
- Anxiety
- Chronic Illness
- LGBTQ Friendly
- Neurodivergence
Also Experienced With
- Bipolar
- CBT (Cognitive Behavioral Therapy)
- Creativity
- DBT (Dialectical Behavioral Therapy)
- Depression
- Family Trauma
- Grief/Loss
- Identity Issues
- Life Transitions
- Motivational Interviewing
- Parenting
- Physical Disability
- Solution Focused
- Stress
- Women's Issues
Overview
I am currently a Licensed Mental Health Associate with a Master of Science in Clinical Mental Health Counseling. My approach is a good fit for those struggling with life transitions, grief, depression, anxiety, identity struggles, trauma and relationship issues.
I use evidence based therapeutic modalities including Person-Centered, CBT, DBT and SFT. I have experience with Personality Disorders, Neurodivergence and individuals with disabilities.
I offer empathetic, client-centered care with a focus on realistic and sustainable approaches tailored to your unique experiences. I am committed to providing a safe, supportive environment where you feel heard and empowered.
Insurances Accepted
- Aetna
- Cigna
- Cigna EAP
- Kaiser Permanente
- Kaiser Permanente Northwest
- Premera Blue Cross
- Regence
- United Healthcare
- United Healthcare EAP