Jemma Beach

Primary Specialties

• Anxiety
• ADHD (Attention-Deficit/Hyperactivity Disorder)
• Depression
• Family Issues

Also Experienced With

• CBT (Cognitive Behavioral Therapy)
• DBT (Dialectical Behavioral Therapy)
• Life Transitions
• Mindfulness
• Solution Focused

Overview

I am here to help guide you through life's challenges, whether you're dealing with anxiety, depression, relationship struggles, or navigating a difficult life transition. Together, we will work toward understanding your unique experiences and finding practical solutions to help you feel more balanced and at peace.

My approach is warm, collaborative, and tailored to your individual needs. I draw from a variety of therapeutic techniques, including CBT, DBT, mindfulness-based strategies, and solution-focused therapy, to help you develop coping skills, build resilience, and make meaningful progress toward your goals.

If you're ready to take the next step, I encourage you to reach out. Together, we can begin your journey toward healing and personal growth.

Insurances Accepted

• Aetna
• Cigna
• Cigna EAP
• Kaiser Permanente
• Kaiser Permanente Northwest
• Regence
• United Healthcare
• United Healthcare EAP