Lauren Howard-Chavez

Primary Specialties

• Anxiety
• Depression
• Trauma
• Mood Disorders

Also Experienced With

• ADHD (Attention-Deficit/Hyperactivity Disorder)
• Adjustment Issues
• Anger Management
• Behavioral Issues
• CBT (Cognitive Behavioral Therapy)
• Culturally Sensitive Therapy
• Family Issues
• Holistic Therapy
• Humanistic Approach
• Identity Issues
• Mind-Body Connection
• Multicultural Issues
• Stress
• Women's Issues

Overview

Hi, I’m Lauren, a LMFTA and I’m here to walk alongside you on your journey. Whether you’re feeling stuck, navigating life’s curveballs, or just trying to figure out what’s next, my goal is to create a space where you feel seen, heard, and empowered. Let’s work together to uncover strengths, embrace change, and create a path forward

I bring a wealth of experience, having earned my bachelor’s in Psychology from Rutgers University and my master’s in Clinical Counseling from Palo Alto University. My personal and professional journey with mental health helps me bring empathy, understanding and a commitment to helping you find clarity and strength in your own story

I’m here to help you reconnect with your resilience and potential.
Together, we’ll explore what’s holding you back and help you move toward the life you want. At the heart of my practice is the belief that we’re all human—flawed, beautiful, and capable of growth. Whatever you’re going through, you don’t have to do it alone.

Insurances Accepted

• Aetna
• Cigna
• Cigna EAP
• Kaiser Permanente
• Kaiser Permanente Northwest
• Regence
• United Healthcare
• United Healthcare EAP