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Oregon
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Telehealth
Accepting New Patients
- Couples Therapy
- Family Therapy
- Individual Therapy
- They/ Them
- Serves Ages 12 to 100
Primary Specialties
- Anxiety
- Depression
- Neurodivergence
- LGBTQ Friendly
Also Experienced With
- ACT (Acceptance and Commitment Therapy)
- ADHD (Attention-Deficit/Hyperactivity Disorder)
- Adolescents
- CBT (Cognitive Behavioral Therapy)
- DBT (Dialectical Behavioral Therapy)
- Family Trauma
- Life Transitions
- Mind-Body Connection
- Non-Substance Addiction
- PTSD (Post-traumatic stress disorder)
- Somatic Therapy
- Stress
- Substance Use/Abuse
- Trauma
Overview
We all have desire to have a life filled with joy and feel like we can be our authentic self. Sometimes we feel lost in finding that joy and authenticity without the right support, so let's change that together. My practice is grounded in being non-judgmental, compassionate and empowering you to bring balance to your mental health.
We'll tailor therapy sessions so they address your individual needs and lived experience, and focus on what feels important to you. We'll find the right balance between developing skills to change life-patterns, supporting your emotional needs, and reflecting on important insights to foster your personal growth.
Whether you're just starting your mental health journey, or you're ready to take the next step, I want to support you as you go down this road. Feel free to set up a consultation call with me to address any questions you might have about starting therapy or my practice, and I look forward to connecting with you.
Insurances Accepted
- Aetna
- Cigna
- Cigna EAP
- Kaiser Permanente Northwest
- PacificSource
- PacificSource Legacy
- Providence Health Plan
- Regence BlueCross BlueShield
- United Healthcare
- United Healthcare EAP