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Washington
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Telehealth
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Elliott Bay, Washington
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In-Person
Online Scheduling Available
Accepting New Patients
- Individual Therapy
- she/her
- Serves Ages 6 to 100
Primary Specialties
- Anxiety
- Trauma
- Parenting
- Adoption
Also Experienced With
- Behavioral Issues
- CBT (Cognitive Behavioral Therapy)
- DBT (Dialectical Behavioral Therapy)
- Depression
- Family Issues
- Grief/Loss
- Holistic Therapy
- LGBTQ Friendly
- Mind-Body Connection
- Mindfulness
- Neurodivergence
- Play Therapy
- Somatic Therapy
- Stress
Overview
I believe that healing starts with safety and connection. My approach to therapy is grounded in mindfulness and somatic awareness, helping clients explore how their thoughts, emotions, and physical experiences intersect. Together, we uncover patterns, build resilience, and develop practical tools for navigating life’s complexities.
I specialize in supporting individuals facing anxiety, depression, trauma, life transitions, parental stress, and challenging family dynamics. I work with neurodiverse individuals and adoptive families, addressing concerns such as identity development, attachment, and the unique challenges of transracial adoption.
In sessions, you’ll find a compassionate and collaborative environment where you are an active partner in your own healing. Whether we’re using CBT, trauma-informed care, or mindfulness techniques, my goal is to help you feel grounded and empowered to create meaningful change in your life.
Insurances Accepted
- Aetna
- Cigna
- Cigna EAP
- Kaiser Permanente
- Kaiser Permanente Northwest
- Premera Blue Cross
- Regence
- United Healthcare
- United Healthcare EAP