Erik Connolly

Primary Specialties

• Depression
• Anxiety
• Trauma
• OCD (Obsessive-compulsive disorder)

Also Experienced With

• ACT (Acceptance and Commitment Therapy)
• Adjustment Issues
• Anger Management
• Attachment Issues
• CBT (Cognitive Behavioral Therapy)
• Codependency
• DBT (Dialectical Behavioral Therapy)
• Divorce
• EMDR (Eye Movement Desensitization and Reprocessing)
• First Responders
• Gottman Method
• Impulse Control Issues
• Men's Issues
• PTSD (Post-traumatic stress disorder)
• Pre-Marital Counseling
• Self-Esteem
• Stress
• Substance Use/Abuse

Overview

When life presents challenges, it's common to feel weighed down by thoughts and behaviors that hinder our progress, affecting our relationships, work, and self-perception. The good news is that each of us holds immense potential to attain the change and growth we desire, along with self-compassion.

I strive to create a non-judgmental environment where clients feel safe to explore their concerns with genuine curiosity and positive regard. Whether someone is dealing with depression, anxiety, or the effects of trauma, my goal is to help clients tap into their strengths and access their inner resources during challenging times.

If you are thinking about taking the first step toward achieving the well-being you deserve, I commend you for this courageous effort. Should you choose to reach out to me, you will find someone committed to supporting you on your journey toward meaningful change and personal growth.

Insurances Accepted

• Aetna
• Cigna
• Cigna EAP
• Kaiser Permanente Northwest
• PacificSource
• Providence Health Plan
• Regence BlueCross BlueShield
• United Healthcare
• United Healthcare EAP