Lucero Alegre

Primary Specialties

• Trauma
• Relationships
• Adjustment Issues
• Family Issues

Also Experienced With

• ACT (Acceptance and Commitment Therapy)
• ADHD (Attention-Deficit/Hyperactivity Disorder)
• Anxiety
• CBT (Cognitive Behavioral Therapy)
• Depression
• Family Trauma
• Grief/Loss
• Holistic Therapy
• Humanistic Approach
• Learning Disorders
• Mindfulness
• Multicultural Issues
• Narrative Therapy
• Parenting
• Stress
• Women's Issues

Overview

Experiencing traumas, stress, anxiety, life transitions, and depression can create a complex landscape filled with feelings of hopelessness. However, by taking this first step towards healing, you are on the path to finding peace and joy in your daily life. You have the power to rewrite your story and learn to manage your emotions.

Through the integration of Cognitive Behavioral Therapy (CBT), client-centered therapy, narrative therapy, and mindfulness practices, I provide a supportive and nonjudgmental space that fosters growth and healing. My goal is to meet you where you are, helping you navigate your unique challenges with humility and compassion.

With over fifteen years of experience as a school counselor and in nonprofit settings, I have dedicated my career to supporting individuals in their journeys toward mental wellness. I understand the importance of creating a safe environment where you can explore your thoughts and feelings without fear of judgment.

Insurances Accepted

• Aetna
• Cigna
• Cigna EAP
• Kaiser Permanente
• Kaiser Permanente Northwest
• Premera Blue Cross
• Regence
• United Healthcare
• United Healthcare EAP