Shandra Ashford

Primary Specialties

• ADHD (Attention-Deficit/Hyperactivity Disorder)
• Anger Management
• Eating Disorders
• Domestic Abuse

Also Experienced With

• ACT (Acceptance and Commitment Therapy)
• Anxiety
• CBT (Cognitive Behavioral Therapy)
• DBT (Dialectical Behavioral Therapy)
• Depression
• Emotionally Focused Therapy
• Grief/Loss
• LGBTQ Friendly
• Mood Disorders
• Strength-Based Therapy
• Stress
• Women's Issues

Overview

Adults struggling with anxiety, depression, or trauma, feeling overwhelmed by life’s challenges. They seek confidence, emotional balance, and healthier relationships. Tired of feeling stuck, they crave a safe space, support, and practical tools to heal, grow, and take control of their future.

I specialize in trauma-informed, strengths-based behavioral health support for adults facing anxiety, depression, and self-esteem struggles. Through personalized coaching, emotional regulation tools, and family guidance, you create a safe space for healing, resilience, and growth, empowering clients to thrive in all

Struggling with anxiety, depression, ARFID? You don’t have to face it alone. I provide personalized, trauma-informed support to help you heal, grow, and thrive. Take the first step toward a healthier, more confident you—reach out today and start your journey to Healing for Inner Peace!

Insurances Accepted

• Aetna
• Cigna
• Cigna EAP
• Kaiser Permanente
• Kaiser Permanente Northwest
• Regence
• United Healthcare
• United Healthcare EAP