Shandra Ashford

Primary Specialties

• Anxiety
• Domestic Abuse
• Eating Disorders
• Trauma

Also Experienced With

• ACT (Acceptance and Commitment Therapy)
• ADHD (Attention-Deficit/Hyperactivity Disorder)
• Behavioral Issues
• Body Image Issues
• CBT (Cognitive Behavioral Therapy)
• Caregiver Issues
• DBT (Dialectical Behavioral Therapy)
• Depression
• Emotionally Focused Therapy
• Grief/Loss
• LGBTQ Friendly
• Mood Disorders
• Multicultural Issues
• PTSD (Post-traumatic stress disorder)
• Parenting
• Strength-Based Therapy
• Stress
• Women's Issues

Overview

Life’s challenges can feel overwhelming—whether it’s mood disorders, trauma, grief, or supporting a loved one. I offer trauma-informed, strengths-based support to help adults heal and grow. Drawing from my experience helping my daughter through an eating disorder, I guide families and caregivers through similar journeys. I also provide a safe space for People of Color to explore mental health support. My approach blends compassion and practical tools to foster resilience, emotional balance, and confidence. You don’t have to face it alone—start your healing journey today.

Insurances Accepted

• Aetna
• Cigna
• Cigna EAP
• Kaiser Permanente
• Kaiser Permanente Northwest
• Regence
• United Healthcare
• United Healthcare EAP