Jose Diaz

Primary Specialties

• Anxiety
• Depression
• Stress
• Developmental Disorders

Also Experienced With

• ADHD (Attention-Deficit/Hyperactivity Disorder)
• Aging
• Autism Spectrum Disorders
• CBT (Cognitive Behavioral Therapy)
• Career Counseling
• Caregiver Issues
• Cognitive Disability
• Grief/Loss
• HIV (Human Immunodeficiency Virus)
• Hoarding
• LGBTQ Friendly
• Mind-Body Connection
• Motivational Interviewing
• Solution Focused
• Trauma

Overview

You may be carrying anxiety, depression, trauma, guilt, or emotional pain that feels heavy and exhausting. Maybe your thoughts won’t slow down, or you’ve been putting everyone else first while quietly struggling yourself. If you’re feeling overwhelmed or unsure where to begin, you are not alone—and you don’t have to navigate this on your own.

In therapy, I offer a safe, compassionate, and judgment-free space where you can be yourself and feel truly heard. Together, we’ll gently explore your thoughts and experiences, identify what’s been weighing on you, and build tools that support healing and a healthier, more balanced life.

Reaching out for support takes courage. When you work with me, you’ll be met with warmth, understanding, and care every step of the way. We will walk side by side as you work toward clarity, emotional relief, and the life you deserve—one step at a time, at your own pace.

Insurances Accepted

• Aetna
• Cigna
• Cigna EAP
• Kaiser Permanente
• Kaiser Permanente Northwest
• Premera Blue Cross
• Regence
• United Healthcare
• United Healthcare EAP