-
Washington
-
Telehealth
Online Scheduling Available
Accepting New Patients
- Couples Therapy
- Family Therapy
- Individual Therapy
- He/Him/His
- Serves Ages 18 to 65
Primary Specialties
- Anxiety
- Depression
- Relationships
- Men's Issues
Also Experienced With
- ADHD (Attention-Deficit/Hyperactivity Disorder)
- CBT (Cognitive Behavioral Therapy)
- DBT (Dialectical Behavioral Therapy)
- Gottman Method
- Grief/Loss
- Mindfulness
- Mood Disorders
- Narrative Therapy
- PTSD (Post-traumatic stress disorder)
- Parenting
- Psychodynamic
- Self-Esteem
- Sexuality
- Stress
- Trauma
- Women's Issues
Overview
My ideal client faces transitions, anxiety, or self-doubt, feeling stuck despite their strengths. They struggle with boundaries, stress, or identity conflicts. Seeking clarity and growth, they want balance and fulfillment. I provide a supportive space to help them build resilience, confidence, and a more authentic life.
I use CBT, DBT, and trauma-informed care to help clients navigate anxiety, life transitions, and identity challenges. With a strengths-based, holistic approach, I provide coping tools, emotional support, and personalized strategies to foster resilience, confidence, and lasting growth in a safe, compassionate space.
Taking the first step toward change can be challenging, but you don’t have to do it alone. I’m here to support you on your journey to healing, growth, and balance. Reach out today for a consultation, and let’s work together to create the life you deserve—one step at a time.
Insurances Accepted
- Kaiser Permanente
- Medicare
- United Healthcare