Kelly Smith Costello

LMHCA
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Telehealth Washington

  • Washington
  • Washington Telehealth

Online Scheduling Available

Accepting New Patients

  • Family Therapy
  • Individual Therapy
  • She/her
  • Serves Ages 10 to 65

Primary Specialties

  • Suicidal Ideation
  • PTSD (Post-traumatic stress disorder)
  • Trauma
  • Schizophrenia
Also Experienced With
  • Anxiety
  • BPD (Borderline Personality Disorder)
  • CBT (Cognitive Behavioral Therapy)
  • DBT (Dialectical Behavioral Therapy)
  • Depression
  • Divorce
  • Domestic Abuse
  • Family Issues
  • Mindfulness
  • Motivational Interviewing
  • Strength-Based Therapy
  • Stress
  • Trauma-Focused CBT (Cognitive Behavioral Therapy)
  • Women's Issues

Overview

I have several years of experience helping individuals, couples, and families navigate life's challenges. My approach is rooted in Cognitive Behavioral Therapy and focuses on fostering self-awareness, building resilience, mindfulness and promoting positive change.

I specialize in working with individuals experiencing depression, anxiety, trauma, and life changes. My own personal journey has instilled in me a deep empathy for others, and I am passionate about supporting individuals on their path toward healing and growth.

I have experience working in K-12 Schools, Psychiatric Stabilization Hospitals, and Treatment Facilities and have specialized training in crisis intervention. I believe in empowering clients to take an active role in their treatment, and am committed to creating a supportive environment where clients feel heard and understood.

Insurances Accepted

  • Aetna
  • Cigna
  • Cigna EAP
  • Kaiser Permanente
  • Kaiser Permanente Northwest
  • Premera Blue Cross
  • Regence
  • United Healthcare
  • United Healthcare EAP