Kelly Smith Costello

Primary Specialties

• Suicidal Ideation
• PTSD (Post-traumatic stress disorder)
• Trauma
• Schizophrenia

Also Experienced With

• Anxiety
• BPD (Borderline Personality Disorder)
• CBT (Cognitive Behavioral Therapy)
• DBT (Dialectical Behavioral Therapy)
• Depression
• Divorce
• Domestic Abuse
• Family Issues
• Mindfulness
• Motivational Interviewing
• Strength-Based Therapy
• Stress
• Trauma-Focused CBT (Cognitive Behavioral Therapy)
• Women's Issues

Overview

I have several years of experience helping individuals, couples, and families navigate life's challenges. My approach is rooted in Cognitive Behavioral Therapy and focuses on fostering self-awareness, building resilience, mindfulness and promoting positive change.

I specialize in working with individuals experiencing depression, anxiety, trauma, and life changes. My own personal journey has instilled in me a deep empathy for others, and I am passionate about supporting individuals on their path toward healing and growth.

I have experience working in K-12 Schools, Psychiatric Stabilization Hospitals, and Treatment Facilities and have specialized training in crisis intervention. I believe in empowering clients to take an active role in their treatment, and am committed to creating a supportive environment where clients feel heard and understood.

Insurances Accepted

• Aetna
• Cigna
• Cigna EAP
• Kaiser Permanente
• Kaiser Permanente Northwest
• Premera Blue Cross
• Regence
• United Healthcare
• United Healthcare EAP