Gitanjali Sidhu

Primary Specialties

• ADHD (Attention-Deficit/Hyperactivity Disorder)
• Autism Spectrum Disorders
• Creativity
• Postpartum Depression

Also Experienced With

• ACT (Acceptance and Commitment Therapy)
• Animal Assisted Therapy
• Anxiety
• CBT (Cognitive Behavioral Therapy)
• Culturally Sensitive Therapy
• Depression
• Emotionally Focused Therapy
• Gender Dysphoria
• Infertility
• LGBTQ Friendly
• Mindfulness
• Multicultural Issues
• Neurodivergence
• Stress
• Transgender Issues
• Women's Issues

Overview

What do you wish you could be doing, if you had a kinder, more strengths-based perspective of yourself?
If you are struggling with focus and self-compassion, as you navigate the stressors and challenges of this world, I am here to help! Whether it is neurodiversity, anxiety and depression, or ongoing coping with trauma and grief, l

What is radical self compassion? Have you been labeled with "ADD," "autism," "sensory processing disorders," or rigid trauma responses, in a way that has made you feel shamed, othered, or generally inadequate? Let's work on rebuilding ur

My counseling sessions focus on meeting you where you are at and helping you to rewrite your own story and goals, via Narrative Therapy & creative processes. Showing up for therapy translates into showing up for yourself~~~ Let me help you meet yourself, unconditionally, one day at a time.

I am a master's-level candidate holding a certificate to practice in Oregon as a social work associate. I practice under a board-approved clinical supervisor, pursuant to OAR 877-020-0012, at Mindful Therapy Group, P.C.

Insurances Accepted

• Aetna
• Cigna
• Cigna EAP
• Kaiser Permanente Northwest
• Moda Health Plan
• PacificSource
• PacificSource Legacy
• Providence Health Plan
• Regence BlueCross BlueShield
• United Healthcare
• United Healthcare EAP