Gitanjali Sidhu

Specialties

• ACT (Acceptance and Commitment Therapy)
• ADHD (Attention-Deficit/Hyperactivity Disorder)
• Anxiety
• Autism Spectrum Disorders
• CBT (Cognitive Behavioral Therapy)
• Creativity
• Culturally Sensitive Therapy
• Depression
• Emotionally Focused Therapy
• Gender Dysphoria
• Infertility
• LGBTQ Friendly
• Mindfulness
• Multicultural Issues
• Neurodivergence
• Postpartum Depression
• Stress
• Transgender Issues
• Women's Issues

Overview

What do you wish you could be doing, if you had a kinder, more strengths-based perspective of yourself as you navigate the stressors and challenges of this world? Whether it is neurodiversity, anxiety and depression, or ongoing coping with trauma and grief let's apply some radical self-compassion.
If you have been labeled with "ADD," "autism," or "sensory processing disorders," I am here to help you rebuild your self-esteem & coping skills.

My counseling sessions focus on meeting you where you are at and helping you to rewrite your own story and goals, via Narrative Therapy & Creative processes. Showing up for therapy translates into showing up for yourself. Let me help you meet yourself, unconditionally, one day at a time.

I am a Master's-level candidate holding a certificate to practice in Oregon as a Social Work Associate. I practice under a board-approved clinical supervisor, pursuant to OAR 877-020-0012, at Mindful Therapy Group, P.C.

I am a master's-level candidate holding a certificate to practice in Oregon as a social work associate. I practice under a board-approved clinical supervisor, pursuant to OAR 877-020-0012, at Mindful Therapy Group, P.C.

Insurances Accepted

• Aetna
• CareOregon
• Cigna
• Cigna EAP
• Curative
• Kaiser Permanente Northwest
• Moda Health Plan
• Providence Health Plan
• Regence BlueCross BlueShield
• Trillium Community Health Plan
• United Healthcare
• United Healthcare EAP