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Washington
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Telehealth
Online Scheduling Available
Accepting New Patients
- Individual Therapy
- She/Her
- Serves Ages 18 to 75
Primary Specialties
- Adjustment Issues
- Anxiety
- Substance Use/Abuse
- Stress
Also Experienced With
- CBT (Cognitive Behavioral Therapy)
- Depression
- Motivational Interviewing
- Person-Centered Therapy
- Strength-Based Therapy
Overview
I specialize in helping adults navigate adjustment issues, anxiety, substance use/abuse concerns, and overall stress management. If you are looking to overcome personal challenges and incorporate self-care while balancing various areas of your life, seeking a professional space to explore these aspects is a commendable step.
I utilize cognitive behavioral therapy and mindfulness-based stress reduction to offer a person-centered approach, meeting you exactly where you are. My experience in helping individuals examine and explore their thoughts, feelings, and actions aims to foster balance in a world that is constantly evolving.
With a foundation of curiosity and non-judgment, I strive to create a safe and supportive environment to help you navigate life's challenges. Making the first step towards your self-care and personal development takes courage, and I welcome you as you make the choice to improve your well-being.
Insurances Accepted
- Aetna
- Cigna
- Cigna EAP
- Kaiser Permanente
- Kaiser Permanente Northwest
- Premera Blue Cross
- Regence
- United Healthcare
- United Healthcare EAP